What is Custom Massage Therapy?
Custom massage therapy incorporates a variety of modalities, or types of massage techniques, to ensure the best-individualized treatment to each guest. Using different combinations of massage, allows your Massage Therapist to explore which modality is most beneficial...
Everything You Need to Know About Office Ergonomics
What is Ergonomics? Ergonomics is the study of people and their working environment. The study and practice of ergonomics began as a result of increasing costs that are associated with workplace injuries from the soft tissues of the body. The average worker typically...
The Ultimate Guide to Hot Stone Massage
What is hot stone massage? Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized...
My First Massage Experience
Like most people, I have the horrendous habit of getting way too caught up in the hustle and bustle of daily life and not remembering to focus on myself from time to time. Between work and school, it seems like there are never enough hours in the day. Without setting...
Ways To Show Dad You Love Him
With Father’s Day right around the corner, it’s time to think of all the ways we can show our dads, honorary dad & grandpas how much we appreciate them. Dads don’t usually create a list of gift ideas like our moms do. If you’re stumped, we’ll help you realize the...
Top Tips for Staying Healthy this Spring
No matter what’s going on in the world, our health is always a top priority. Now more than ever! There are minor adjustments you can make each day that will help you boost your immunity and stay energized! These are natural ways you can keep yourself feeling your...
To Take Care of Those We Love, We Must Start by Taking Care of Ourselves
Why is it so easy to take care of others but so easy to forget about ourselves? It can feel selfish to put ourselves first. Even though it feels selfish, it’s not. When you start taking care of yourself as a whole, your happiness increases, which means you’ll have...
Women of LaVida Massage
In honor of Women's History Month, we'd like to showcase a few of our amazing center owners, who not only do amazing things for LaVida Massage but make a difference in the lives of their family, friends and communities. Monique Walkes First, we have Monique Walkes who...
Valentine’s Day Gift Ideas
Do you know what you’re getting that special someone for Valentine’s Day this year? If you do, I’m giving you an air high-five right now! If not, don’t you worry, I’m going to share some fun, relaxing and unique gift ideas that you can give to your loved one this...